(845) 782-4455 Yoga Offers Various Balance and Relief for the Feet
Yoga is a great exercise for stretching the whole body, and includes a variety of health benefits. Those who do yoga on a regular basis will see improvements in flexibility, range of motion, muscles, balance, and reduced stress. Yoga, according to Dr. Loren M. Fishman, may also help with mitigating the effects of bone loss. Yoga’s benefits can also help with controlling the weight and pressure that bears down on your feet as you do physical activity. The various benefits of yoga improve overall health and decrease the chances of physical injury.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you are having discomfort in your feet, contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
Exercise for Your Feet
Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Byron Maxwell Sustains Sprained Ankle Against Buffalo Bills
During a game against the Buffalo Bills, Byron Maxwell was left unable to walk due to a sprained ankle. The cornerback still played the rest of the game despite the injury and will continue to play and practice for the foreseeable future. “It was a little swollen. I could barely walk. As the week gets deeper, I'm getting better. I can walk. It’s an ankle sprain. It’s not a high ankle,” Maxwell stated during a press conference.
Ankle sprains are common, but need immediate attention. If you are having discomfort in your feet, contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
● Mild to moderate bruising
● Limited mobility
● Swelling
● Discoloration of the skin (depending on severity)
Preventing a Sprain
● Wearing appropriate shoes for the occasion
● Stretching before exercises and sports
● Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
The Effects of High Heels
There is no doubt that high heels can be damaging to your posture if worn for too long. Some common risks include foot pain and injury, added pressure on your back and feet and increased risks of osteoarthritis, inflammation, bunions and hammertoes, and your ability to stand and walk. Preventing these effects of high heels involve finding alternative shoes to wear that are comfortable and healthy for your feet. Wearing high heels for too long can result in permanent damage to your overall body health.
High heels have a history for causing foot and ankle problems. For more information, consult with Dr. Jordan Rachlin of Monroe Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Effects of High Heels on the Feet
High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
· Ankle Joints
· Achilles Tendon – may shorten and stiffen with prolonged wear
· Balls of the Feet
· Knees – heels cause the knees to bend constantly, creating stress on them
· Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
· Corns
· Calluses
· Hammertoe
· Bunions
· Morton’s Neuroma
· Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions, please contact our offices located in Monroe and Hartsdale, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Orthopedic Surgeon Invents Flip-Flops to Treat Plantar Fasciitis
Plantar fasciitis is felt by about one in ten people, says Dr. Meredith Warner, an orthopedic surgeon located in Baton Rouge. Dr. Warner suggests seeking treatment before the muscle in the heel, called the plantar fascia, starts degenerating. To accommodate the different feet of her many patients who have plantar fasciitis, Dr. Warner created the Healing Sole, a customized flip-flop that helps with treating plantar fasciitis. The Healing Sole is designed to accommodate patients’ feet.
Plantar fasciitis can be very painful and inconvenient. If you are having discomfort in your feet, contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Claire Cebelak of Holland Participates in Swimming Season with Plantar Fasciitis
Holland swimmer Claire Cebelak had allegedly endured the whole swimming season with a foot disorder, unaware that she had Plantar fasciitis. Plantar fasciitis is one of the more common heel pain ailments, and Cebelak had supposedly been swimming with inflamed feet and heels. However, that has not stopped Cebelak. She is in her fourth year of college, and has won the 200 and 500-yard freestyle events at the OK Green Conference championship, qualifying as a contender in the Division 2 state meet.
Anyone can wind up suffering from heel pain. If your heel is hurting, see Dr. Jordan Rachlin of New York. Our doctor will treat your heel pain symptoms in addition to other podiatric-related needs.
Causes of Heel Pain
● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please feel free to contact our office in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Charity Donates Shoes to Growing Children in Florida
Samaritan’s Feet, a national faith-based nonprofit that fits children with new shoes at no costs, has donated about 700 shoes to families in Immokalee, Florida. About 36 volunteers helped children clean and fit their feet with new shoes. As kids get older, they quickly outgrow their shoes and periodically need new ones.
Looking out for potential foot and ankle injuries as well as general health is vital in maintaining proper development in children’s feet. If you are having discomfort in your feet, contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
Keeping Children's Feet Healthy
Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.
Although babies do not walk yet, it is still very important to take care of their feet.
· Avoid putting tight shoes or socks on his or her feet
· Allow the baby to stretch and kick his or her feet to feel comfortable
As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. Be sure the child wears comfortable and protective shoes so that they can grow into their feet properly.
As your child gets older, it is important to teach them how to take care of their feet
Show them proper hygiene to prevent infections such as fungus
Be watchful of any pain or injury
Have all injuries checked by a doctor as soon as possible
Comfortable, protective shoes should always be worn, especially at play
Children of all ages are constantly developing and growing, and as a parent you want to make sure that nothing is hindering their maturation.
If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Injury Prevention during Running Should Include Orthotics
Everyone knows that running is difficult and calls for a tremendous amount of effort. Without proper foot support such as orthotics, running can become even more complicated. Getting fitted for orthotics is important for those participating in running to help prevent injury and improve gait. While running can become easier if you improve your form, the use of orthotics will improve your foot strike, the base of your running form.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.
If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
RA Inflammation Can Be Reduced with Lifestyle Changes
Those suffering from rheumatoid arthritis know how difficult it is to deal with inflammation from the condition, but there are ways to keep the pain at bay. Maintaining a diet that includes high fatty and naturally leafy foods have been proven to reduce inflammation in certain studies. Staying away from cigarettes will also reduce outbreaks, all though those that have quit can still suffer from background inflammation years later. Dietary supplements with anti-inflammatory properties can also be essential.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information about Rheumatoid Arthritis and its symptoms, consult with Dr. Jordan Rachlin of Monroe Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
For more information about rheumatoid arthritis please follow the link below.
If you have any questions, please contact our offices located in Monroe and Hartsdale, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Born of Osiris Dropped Tour Due to Guitarist’s Foot Surgery
The band Born of Osiris was forced to drop off their current tour due to guitarist Lee McKinney undergoing foot surgery. McKinney and the rest of the band shared the following on Facebook, “Thanks for all the love and support you guys have been sending regarding a speedy recovery. My foot was not only dislocated, it was broken/fractured in multiple spots. Surgery was a success. As soon as I get a hard boot on this foot, even though the doctors aren’t recommending it--I plan on being out there jamming in a wheelchair on stage Dave Grohl style!”
Foot surgery is sometimes necessary to fix a foot ailment. If you have any concerns about your foot and ankle needs contactDr. Jordan Rachlin of New York. Our podiatrist will treat your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
· Removing foot deformities like bone spurs and bunions
· Severe arthritis that has caused bone issues
· Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
· Bunionectomy for painful bunions
· Surgical fusion for realignment of bones
· Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions about arthritic foot care, please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
7 Tips for Dealing with Athlete’s Foot
Dr. Biplav Agrawal, Consultant Dermatologist, Immunologist and Cosmetologist at W Hospital, has 7 tips when it comes to dealing with athlete’s foot. One thing Dr. Agrawal stresses is that athlete’s foot is not relegated to just athletes, anyone can get them which makes understanding the condition, its symptoms, and its treatment paramount to maintaining foot health. These 7 tips, including things like avoiding areas where the fungus can thrive and always wearing clean, dry socks and shoes, outline preventative methods to help you maintain an athlete’s foot free lifestyle.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you are concerned about your athlete’s foot, contact Dr. Jordan Rachlin of New York. Our podiatrist will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
· Hydrate your feet by using lotion
· Exfoliate
· Buff off nails
· Use of anti-fungal products
· Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.
If you have any questions about arthritic foot care, please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tips To Get a Handle on Arthritis Pain
As arthritis becomes a more common problem in today’s society, it is essential to find ways to ease the pain in your body and feet. Keeping a healthy diet and exercising regularly are a must to maintain your muscle strength and flexibility to reduce arthritic pain. Maintaining bone health with the proper levels of vitamin D and calcium can also help prevent arthritis. Overall staying hydrated in addition to the aforementioned tips can keep you in optimal health in addition to preventing the pangs of arthritis.
Arthritis can be a difficult condition to live with. If you are suffering from arthritic foot pain, contact Dr. Jordan Rachlin of New York. Our podiatrist can treat your foot and ankle needs.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
· Exercises that stretch the foot can prevent further pain and injury and increase mobility
· Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
· Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions about arthritic foot care, please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Training Barefoot Strengthens Feet and Body
Despite the apparent downhill interest in barefoot running, barefoot training in which you exercise and strengthen your feet through a barefoot exercise regimen is a good way to remain flexible and healthy. The other important thing that these barefoot drills do is increase gait pattern which affects the overall biomechanics of walking and running. Since off-kilter feet can lead to injuries in the legs, knees, and back, these barefoot drills have become a great tool to staying healthy and fit.
Proper footwear is important for biomechanics, which incorporates the moving parts that manage the movement of your feet. To learn more about biomechanics, see Dr. Jordan Rachlin from Monroe Foot Care. Our doctor can provide you with the foot and ankle information you seek.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.
Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions, please contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
University of Arkansas Cody Hollister Sustains Ankle Injury During Practice
Cody Hollister, receiver for the University of Arkansas, sustained an injury during practice that broke his foot. Hollister will have to undergo surgery for the injury, but is expected to be back on the field soon. While the team does not have any information as to when the player will return, this is the second injury for an Arkansas receiver this season. Keon Hatcher is set to miss six weeks after surgery for his broken foot. This season Hollister has had four receptions for 65 yards in two games.
A broken foot requires immediate medical attention and treatment. If you are seeking treatment for a broken foot, visit Dr. Jordan Rachlin of Monroe Foot Care. Our doctor will assess your injury and provide you with quality treatment.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Bruising
Pain
Redness
Swelling
Blue (foot)
Numbness
Cold
Misshapen
Cuts
Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Hartsdale and Monroe, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Seaton Sluice Boy Comes to United States for Life Changing Foot Surgery
Callum Brown, a school boy from Seaton Sluice recently had to travel to the United States for an operation that would get him walking again. Brown has suffered from cerebral palsy causing him to be wheelchair bound since the cords of his heels were consistently collapsing. Surgeons suggested wearing breaking his outer foot bones in order to add a piece making it longer than the cords. This procedure creates a foundation for his feet that will allow him to walk without any aids.
Foot surgery is sometimes necessary to fix a foot ailment. If you have any concerns about your foot and ankle needs contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
· Removing foot deformities like bone spurs and bunions
· Severe arthritis that has caused bone issues
· Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
· Bunionectomy for painful bunions
· Surgical fusion for realignment of bones
· Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in Hartsdale and Monroe, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Location & Hours
1200 Rt 208 Suite 5
Monroe, NY 10950
Directions
Phone: (845) 782-4455
Fax: (800) 968-8601
Monday through Thursday - 8am to 6pm
Friday - 8am - 3pm
Services
Foot and Ankle Pain- Ingrown toenail care
- Sport Medicine
- Medical Grade Orthotics
- Trauma and Sprain Care
- Medical Pedicures
- Plantar Fascitis
- Achilles Tendonitis
- Broken Toe
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