(845) 782-4455 Jacoby Jones Suffers Minor Ankle Sprain Early in the Season
Jacboy Jones, wide receiver for the Chargers, has been temporarily sidelined for what appears to be a minor ankle sprain. The injury occurred during the Week 1 win over the Lions. While Jones is a key player for the team, Branden Oliver and Keenan Allen are likely to take over for him until he is ready and healthy enough to join the team again. Should Oliver and Allen not be available or prepared fourth receiver Dontrelle Inman will step up.
Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact Dr. Jordan W. Rachlin of Monroe Foot Care. Our doctor will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
· Mild to moderate bruising
· Limited mobility
· Swelling
· Discoloration of the skin (depending on severity)
Preventing a Sprain
· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Hartsdale and Monroe, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Preventing Blisters for Events Such as Ironman Kona
With the return of fall weather, it is important to get the feet prepared for blister prevention during the boot weather months. When purchasing shoes it always best to make sure you are getting the correct size and fit of the shoe. A shoe that is too tight will definitely cause blisters on the feet. Rubbing a blister block or silicone based hair serum on blister prone parts of the feet can help reduce friction if you already have shoes that are too tight. On the chance that you are unable to take the proper measures to prevent a blister and get one anyways, make sure to keep durable band aids on you to allow it to heal properly.
Blisters are prone to making everyday activities extremely uncomfortable. If you have any concerns with blisters on your feet contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor will treat your foot and ankle needs.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a doctor.
If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Laser Treatment Gaining Popularity in Reducing Toe Nail Fungus
While toenail fungus is estimated to have an effect on nearly 35 million people worldwide, laser treatment for the condition has become increasingly popular. The treatment works by sending wavelengths of light through the nail bed to eliminate fungal spores. Since this occurs by delivering heat into the nail, patients often find warming or pinprick sensations in the area. According to Dr. Alap Shah, “The reason more people are going to it is because it’s preventing people from having to take some of these medications that can be toxic to the liver.”
While toenail fungus is troublesome to eradicate, it is not impossible. For more information about treatment, consult with Dr. Jordan Rachlin of Monroe Foot Care. Our doctor will attend to all of your podiatric needs.
Toenail Fungus Treatment
Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.
Antibiotics & Treatments
Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.
Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well
Alternative Treatments
There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.
If you have any questions please feel free to contact our offices located in Monroe and Hartsdale, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
The Best Ways to Avoid Heel Spurs
Heel spurs occur when there is extreme strain on the heel bone and surrounding ligaments causing a calcium deposit on the heel bone. In order to avoid the painful condition many suggest to wear shoes that are your size, massage the feet after walking around in heels and consider switching to a flatter shoe, and stretch the feet. Additionally, running on hard surfaces or barefoot can increase risk of heel spurs. Avoid exerting too much pressure on the heels and get fitted for a proper running shoe to reduce chances of heel spurs forming.
Heel spurs can be incredibly painful, and sometimes might make you unable to participate in physical activities. To get medical care for your heel spurs, call Dr. Jordan Rachlin of Monroe Foot Care. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be a cause from small fragments of bone breaking off one section of the foot, attaching it to the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often times because of weight placed on the feet. When someone is walking their entire weight is concentrated on the feet. Bone spurs then have the tendency to poke and affect other boners and tissues around the foot. As the pain continues the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain there are several methods for healing. Medicines, surgery, and herbal care are some options.
For more information about Heel Spurs, follow the link below.
If you have any questions feel free to contact our offices in Monroe and Hartsdale, NY. We offer the latest in diagnostic and treatment technology to meet your needs.
Cracked Heels Can be Caused by Many Different Factors
Cracked heels are a common foot ailment year round that can be caused by many different activities some of which most people may not even be aware of. While walking barefoot where your feet are exposed to dust and hard floors can cause heel cracking and those with conditions such as diabetes and arthritis are more susceptible to it. From the chemicals in the detergent to wash your clothes with to improper foot care or posture, there are many factors in cracked heels. Talking to a podiatrist is the best bet in healing your feet properly if you are suffering from the foot ailment.
Cracked heels can become painful if left untreated. To learn more, consult with Dr. Jordan Rachlin of Monroe Foot Care. Our doctor will attend to all of your foot and ankle needs.
The Truth about Cracked Heels
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
If you have any questions, please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technologies for your foot and ankle needs.
Anna Rohrer Ready to Run for Notre Dame after Suffering Stress Fractures in Both Feet
Anna Rohrer, national cross country champion, is ready to run for Notre Dame after suffering stress fractures in the navicular bones of both feet. Rohrer, becoming one of the top 10 runners in the country during high school, obtained the stress fractures due to years of an improper foot-strike and had to face surgery with six weeks of wheelchair recovery. With the proper amount of rest, physical therapy, and training, Rohrer was cleared to run again by the spring of 2014. Since then the athlete has had her heart set on joining Notre Dame’s running community. “I really connected with the team and coach,” she states.
Activities, where too much pressure is put on the feet can cause stress fractures. If you have any concerns about your feet or ankles, contact Dr. Jordan Rachlin of New York. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
For more information about Stress Fractures of the Foot and Ankle, follow the link below.
If you have any questions feel free to contact our office located in Monroe, NY. We offer the latest in diagnostic and treatment technology to meet your needs.
Achilles Tendon Lengthening Procedure Used to Reduce Foot Pain
George Dawson suffered from pain due to his diabetes for many years and has been dealing with a stiff Achilles tendon due to the pressure placed on his foot. The stiff Achilles tendon meant that the weight was not evenly distributed on his foot and Dawson would need to have the tendon surgically lengthened to relieve the pain and heal properly. Dawson’s podiatrist split his Achilles tendon where it would typically meet the calf muscle, giving it more slack and providing ease to the foot. For nearly two years, George Dawson has not had foot pain since.
Achilles tendon injuries and problems need immediate attention to avoid future complications. If you have any concerns feel free to contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Maurice Pouncey Sustains Broken Ankle Injury
Maurice Pouncey of the Steelers may need surgery due to a broken ankle sustained during a preseason game against the Packers. According to Coach Mike Tomlin, surgery will mostly likely be necessary due to a broken ankle bone. Losing Pouncey will be difficult for the Steelers as he is a key starting player who was a first-team All-Pro during the last season.
Broken ankles need immediate treatment. If you have any concerns about your feet and ankles contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
· Excessive pain when the area is touched or when any pressure is placed on the ankle
· Swelling around the area
· Bruising of the area
· Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Barefoot Exercises May Help Strengthen the Feet
Many people perceive foot care as receiving pedicures and tending to their cuticles; but thorough foot care should involve strengthening the feet as well. There are several simple barefoot exercises one can do to strengthen the feet and ensure that they are biomechanically sound. Doing such exercises three times per week can help prevent muscle conditions such as plantar fascia. Triangle balance toe lifts, toe spreading, heel-toe walks, big-toe lifts, and foot massages can all strengthen the feet. Always remember to slowly transition into any new footwear, and that strengthening the feet and ankles can help them handle.
Exercising your feet regularly is a great way to prevent injuries. If you have any concerns about your feet contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
Exercise for Your Feet
Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Seniors Around the Country Gather for the National Senior Games Despite Past Injuries
This past July the Minneapolis metro area hosted the 2015 National Senior Games where nearly 12,000 seniors ages 50 and older completed in high activity events such as basketball, swimming, and volleyball. Despite many of these participants having previously suffered from foot and ankle injuries, making them even more susceptible to injury at this stage, the event was still a success. Health professionals do recommend, however, that seniors take extra precautions when participating in high impact activities such as tennis, golf, or running since these activities can have negative influences on the lower extremities.
Proper foot care is something many older adults forget to consider. For more information, consult with Dr. Jordan Rachlin from New York. Our doctor will assist you with all of your podiatric concerns.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Study Finds Gout Can Limit Movement in Lower Extremities of Older Adults
According to a study conducted by Bridget Teevan Burke of Johns Hopkins University, older individuals suffering from gout and hyperuricemia are more likely to have limited function of the lower extremities. The study included 5,819 participants; 10% reportedly suffered from gout and 21% suffered from hyperuricemia. The study concluded that participants suffering from gout had a slower walking speed and a lower Short Physical Performance Battery score compared to those without the disease. Assistant professor Mara McAdams DeMarco stated, “We were surprised to see that these associations were limited to lower extremity function. However, this makes sense given that the most common localizations of affected joints are in the lower extremity.”
Gout is a foot condition that requires certain treatment and care. If you have any concerns regarding gout, consult with Dr. Jordan Rachlin of New York. Our doctor will assist you with all of your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions, please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic and holistic treatment protocols for all your individual foot and ankle needs.
Hydrofeet Insoles Massage Pain of Plantar Warts in Children
Hydrofeet uses liquid glycerin and thermoplastic polyurethane to create insoles that ease the pain of plantar warts in children. Children suffering from plantar warts experience discomfort when participating in sports since the warts typically occur on the soles of the feet making standing, walking, or running uncomfortable. The insole adjusts to support the arch of each foot and massages the foot with each step to reduce pain. Although most plantar warts will eventually go away on their own, if your child is experiencing tremendous pain it is always best to see a doctor for treatment.
Plantar warts can be very uncomfortable. If you have any concerns with plantar warts on your feet contact Dr. Jordan Rachlin of New York. Our doctor will treat your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
· Legions on the bottom of your feet, usually rough and grainy
· Hard or thick callused spots
· Wart seeds, which are small clotted blood vessels that look like little black spots
· Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
· Freezing
· Electric tool removal
· Laser Treatment
· Topical Creams (prescription only)
· Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, will help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Study Finds Rebound Shoes Reduce Injury by Softening Impact on the Feet
According to a study conducted at the University of Nevada and presented in the American Society of Biomechanics, when the foot hits in the ground while wearing rebound shoes, there is a 15% increase in force compared to a 96% increase when wearing standard running shoes. Rebound shoes, or boots with springs, are being used as a new trendy exercise with claims of reducing the intensity between the foot and the ground when jumping or running. Although more studies have found that the shoes reduce injuries, they have been known to cause an increase blisters on the feet.
Exercise efficiency involves biomechanics, which incorporates the moving parts that manage the movement of your feet. To learn more about biomechanics, see Dr. Jordan W. Rachlin from New York. Our doctor can provide you with the foot and ankle information you seek.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.
Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions, please contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Dancing With the Stars Champion Rumer Willis Sustains Stress Fracture
Rumer Willis, winner of Dancing with the Stars season 20, recently sustained a stress fracture in her left foot keeping her from performing for the remainder of the Dancing With the Stars Live Tour. The 26-year-old actress has been seen out and about sporting a boot to protect the injury of her lower extremity. “I have to hang up my dancing shoes for a little bit because of a few stress fractures in my foot but it’s not going to stop me from singing for you guys on the #DWTSlivetour,” Willis explained.
Activities, such as dancing, where too much pressure is put on the feet can cause stress fractures. If you have any concerns about your feet or ankles, contact podiatrist Dr. Jordan W. Rachlin, DPM, P.C. of New York. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
For more information about Stress Fractures of the Foot and Ankle, follow the link below.
If you have any questions feel free to contact our office located in Monroe, NY. We offer the latest in diagnostic and treatment technology to meet your needs.
Location & Hours
1200 Rt 208 Suite 5
Monroe, NY 10950
Directions
Phone: (845) 782-4455
Fax: (800) 968-8601
Monday through Thursday - 8am to 6pm
Friday - 8am - 3pm
Services
Foot and Ankle Pain- Ingrown toenail care
- Sport Medicine
- Medical Grade Orthotics
- Trauma and Sprain Care
- Medical Pedicures
- Plantar Fascitis
- Achilles Tendonitis
- Broken Toe
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