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Monday, 14 November 2016 12:27

What Causes Ingrown Toenails?

plantar fasciitis6If you have ever experienced an ingrown toenail, you know how painful and how much of a hindrance it can be.  It occurs when part of the toenail grows into the tissue of the toe.  Medically known as onychocyrptosis, this disorder is typically caused by improper toenail clipping or wearing shoes that do not fit properly.  With nearly 3 million cases of patients with ingrown toenails, it is important to contact your podiatrist to learn about proper treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor will answer any of your foot- and ankle-related questions.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections

  • Improper nail cutting such as cutting it too short or not straight across

  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly

  • Ill-fitting shoes that bunch the toes too close together

  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

Monday, 07 November 2016 11:13

Anthony Davis Suffers Sprained Ankle

foot injuryNew Orleans Pelicans Anthony Davis suffered a Grade 2 ankle sprain in the preseason game against the Houston Rockets in Beijing. Davis had to retreat to the locker room and did not return to the game following a scuffle with Rockets center Nene while moving toward the basket. He was spotted wearing a boot on his sprained foot and was expected to be out for up to 15 days.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

●     Mild to moderate bruising

●     Limited mobility

●     Swelling

●     Discoloration of the skin (depending on severity)

Preventing a Sprain

●     Wearing appropriate shoes for the occasion

●     Stretching before exercises and sports

●     Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about ankle sprains.

Monday, 31 October 2016 23:52

Ben Simmons Breaks Ankle

broken foot5Lewis Toshney, who started the season at right back for United, hobbled off the field after a 1-1 draw against the Hibs. He was immediately sent off to have an x-ray done of his ankle. It is suspected that he broke his ankle during the game; however, he needs to be examined in order for the claim to be certain. Nevertheless, manager Ray McKinnon stated that “it looked like terrible news for the former Raith Rovers and Dundee man.”

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

●     Excessive pain when the area is touched or when any pressure is placed on the ankle

●     Swelling around the area

●     Bruising of the area

●     Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about broken ankles.

Monday, 24 October 2016 11:06

Athlete’s Foot Can Lead to Odor

athletes foot8Odor emanates from people’s feet due to sweat or a lack of good hygiene practices and infections such as athlete’s foot. Bacteria can form as a result of either of these two reasons, and it may produce a strong odor. They tend to form around areas that are moist on your feet, and they feed on skin oils and dead cells. When bacteria thrive, they eliminate waste in the form of organic acids, which causes feet to smell. In order to keep your feet bacteria and infection free, you should change your socks daily, keep your toenails clipped and clean, dry feet thoroughly after showering, and swab in between your toes with rubbing alcohol.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

·         Hydrate your feet by using lotion

·         Exfoliate

·         Buff off nails

·         Use of anti-fungal products

·         Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions, please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about athlete’s foot.

Monday, 17 October 2016 10:01

Managing Your Morton’s Neuroma

feet3If you’re experiencing pain in the sole of your foot, under the balls of your toes, you may have Morton’s neuroma. The condition occurs when the nerve between your toes in the sole of your feet becomes inflamed, thickening in response. Morton’s neuroma seems to most commonly affect women who are middle-aged and those who wear high-heeled shoes, leading to extra pressure exerted on the balls of the feet. Preventing pain from Morton’s neuroma involves wearing wider shoes with no heels. Treatment for the condition involves steroid injections and surgery, as a last option.

Morton’s Neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

·         -Ill-fitting high heels or shoes that add pressure to the toe or foot

·         -Jogging, running or any sport that involves constant impact to the foot

·         -Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Morton’s neuroma.

Monday, 10 October 2016 15:43

What Are Soft Corns?

toenail fungus7The soft corn, known as “one of the most painful types of corn[s],” is “located on the foot between the fourth and fifth toes.” Also called the interdigital corn, the condition occurs when there is too much friction occurring between the toe bones of the fourth and fifth toes. A soft corn forms in response, and can be made worse by improper footwear. Those who are obese or suffer from foot conditions are also prone to developing soft corns. Treating your corns involves seeing your podiatrist, who will remove the skin surgically.

If you have any concerns regarding your feet and ankles, contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor can provide the podiatric treatment you seek.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.

If you have any questions please feel free to contact one of our offices located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns on the Feet

Monday, 03 October 2016 12:04

How to Treat Ingrown Toenails

plantar fasciitis6Ingrown toenails can be extremely uncomfortable for those who have them. They are caused when the edge of the toenail begins to grow downward into the skin surrounding it. Ingrown toenails are most commonly found in teenagers and the elderly. The reason why they are usually found in teens is because of sweat. Sweat causes the skin to swell and become and moist, which causes it to split. This allows for an ingrown toenail to occur. They are also common in the elderly because their nails are thick and hard. The thickness and hardness of their nails makes them harder to cut and causes pressure on the surrounding skin.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor will answer any of your foot- and ankle-related questions.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections

  • Improper nail cutting such as cutting it too short or not straight across

  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly

  • Ill-fitting shoes that bunch the toes too close together

  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

Monday, 26 September 2016 23:47

Lowrie Has Bunion Removal Surgery

ankle surgeryJed Lowrie of the Oakland Athletics underwent surgery to remove his bunion and repair his left foot ligament, putting him out for the rest of the season. Lowrie had been sidelined for a few weeks and had been seeing doctors to determine if he would need surgery. “I began feeling symptoms about a month ago,” Lowrie said. “I took a swing and felt a pop. I’ve just been trying to manage it ever since then.”

Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

●     Removing foot deformities like bone spurs and bunions

●     Severe arthritis that has caused bone issues

●     Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

●     Bunionectomy for painful bunions

●     Surgical fusion for realignment of bones

●     Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about foot surgery.

Monday, 19 September 2016 23:20

All About Plantar Fasciitis

toenail fungus7Plantar fasciitis is the most common foot condition that patients go to a podiatrist to seek help for. Plantar fasciitis occurs when the ligament in the arch of the foot becomes inflamed; this is usually caused by overuse. Many people who struggle with the condition are able to treat it with ease. There are over-the-counter solutions geared toward treating people with plantar fasciitis. Some of these solutions include arch supports and anti-inflammatory medications. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

high heel16Women are starting to choose shoes that they can easily walk in. Shoe brands that are known for making comfortable shoes are starting to upgrade their designs in order to make their shoes fashionable as well. Some podiatrists are also working to create shoes that are not only comfortable, but fashionable too. Dr. Joan Oloff is a Californian podiatrist who is bothered by the fact that traditional women’s shoes are bad for the feet. She has worked to minimize the angle of the foot inside the shoe.

High heels have a history for causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Jordan Rachlin of Monroe Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints

  • Achilles Tendon – may shorten and stiffen with prolonged wear

  • Balls of the Feet

  • Knees – heels cause the knees to bend constantly, creating stress on them

  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns

  • Calluses

  • Hammertoe

  • Bunions

  • Morton’s Neuroma

  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions please feel free to contact one of our offices located in Monroe, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about the effects of high heels

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