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Monday, 18 December 2017 00:00

Stretches to Help Your Feet

The feet bear the weight of the body and are very complex, containing many bones, tendons, and muscles. The burden of this weight may contribute to pain in the feet and may also result in foot conditions such as bunions, fallen arches, and cramping muscles. Stretching the muscles by doing foot exercises may help in reducing tension. Some exercises include performing toe lifts, which can aid in strengthening the foot and help to prevent injuries. Another exercise technique is to pick up marbles with your toe one at a time, placing them in a small bowl. This may help with plantar fasciitis and injuries to the big toe. An Achilles stretch is also helpful in stretching and relaxing the muscles of the calf, resulting in an easier ability to flex the feet. Massaging the feet does not only prevent muscle sprains and spasms, but may help to increase circulation as well.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Jordan Rachlin of Monroe Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What To Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Monroe, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries

Location & Hours

1200 Rt 208 Suite 5
Monroe, NY 10950

Phone: (845) 782-4455
Fax: (800) 968-8601

Monday through Thursday - 8am to 6pm
Friday - 8am - 3pm


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